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Healthy Baby Spelt Sticks (no-sugar)

Written by Kathrin (Leave a Comment)

An easy recipe for healthy baby spelt sticks with spelled flour, oil, and fruit. The sugar-free spelt sticks for babies are great to take away.

Baking healthy sugar-free baby spelt sticks

Hello to all the mommies, daddies and caring relatives,

These healthy baby spelt sticks have long been part of our family standard snack selection 😉 . They consist only of fruit, flour, and rapeseed oil. This makes them the perfect baby snack sticks, which by the way, even slightly older children will enjoy.

Jump to:
  • Taste and Occasion
  • Ingredients
  • How to make the Healthy Baby Spelt Sticks
  • Top Tip
  • Recipe Card
  • Similar Recipes
  • Nutrition
Healthy sugar-free baby spelt sticks

Taste and Occasion

I baked the sugar-free spelt sticks for the first time in 2015 when the little baker of happiness had started to live not only on mom's milk but also on real food. The starting point for many healthy recipes for baking for babies and toddlers.

It would also be unfair if I baked delicious things for us parents all the time, but the offspring would only get bought baby cookies (with all kinds of additives).

Meanwhile, our little daughter is also nibbling away, which I took the opportunity to share this article with you. The snack bars are super easy to prepare: a big plus for stressed mommies and daddies who still want to give their children something homemade!

Check out my other similar recipes!
  • easy moist lemon sheet cake
    Lemon Sheet Cake
  • Crispy Baby Bread Rolls
  • Vegan Banana Oatmeal Muffins
  • Easy Sugar-free Oatmeal Cookies

The spelt sticks without sugar and egg are suitable for babies from about 6 months. Our little daughter really likes to eat them, even if it is sometimes more sucking and playing than a real meal.

Her big brother also likes them (still). Since the breadsticks are rather compact, they seem to do her good when teething. She has already managed 8 teeth…so there is still a lot to come ?

Healthy Baby snack bars

Ingredients

Admittedly, the homemade snack bars are not to be compared with regular snack bars for adults. Nevertheless, for me they belong to the best homemade snacks for toddlers.

In contrast to many purchased products, the baby stick recipe contains only "good things". Specifically: spelt flour, vegetable oil (I always use rapeseed oil) and slightly sweet fruit or vegetables.

I got the idea to make spelt sticks myself from a German blog. But as always, when I get inspiration, I changed the recipe. In this case, I used less flour and grated apple or pear instead of carrot.

healthy baby spelt snacks sugar-free

How to make the Healthy Baby Spelt Sticks

The recipe for the spelt baby snacks is rather simple. First of all, finely mash the ripe banana with a fork. Then, peel and grate the apple. Knead both with the flour and the oil to a dough.

For the next step, preheat the oven 360°F / 180 °C. Cover a baking sheet with baking paper. Form long thin rolls from the dough, cut off longish pieces with a sharp knife and form them into points at the ends.

Recipe Recommendation

easy moist lemon sheet cake
Lemon Sheet Cake

This moist lemon cake from the baking sheet is a real classic cake that is also suitable for beginners. Tastes super delicious, goes fast, and stays fresh for a long time.

And that's pretty much all about it! Now you only need to bake the baby snack bars for about 25 minutes until they get a nice light-brown color.

Spelt sticks for babies

Top Tip

You should better freeze the spelt sticks if you want to keep them for more than a few days.

The ripe fruit in the dough might otherwise cause the cookies to go moldy. At the moment, it's easy for me to keep a few in the freezer and take them out half an hour before dinner.

Recipe Card

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Healthy Baby Spelt Sticks (No-Sugar)

Very easy recipe for healthy snacks without sugar and egg. The baby sticks are a great snack for small children and encourage them to chew. The fruit makes them taste slightly sweet.
Prep Time10 mins
Baking Time25 mins
Servings: 25 Sticks
Calories: 61kcal

Equipment

  • Baking Sheet

Ingredients

  • 220 grams (1.8 cups) spelled flour , type 630
  • 50 milliliters (3.4 tablespoon) rapeseed oil
  • 1 banana , small, very ripe, about 100g. approx. 80g fruit flesh
  • 1 piece apple , approx. 150g, of which approx. 90g fruit flesh

Instructions

  • Finely mash the ripe banana with a fork. Peel and grate the apple. Knead both with the flour and the oil to a dough.
  • Preheat oven to 360°F / 180 °C. Cover a baking sheet with baking paper. Form long thin rolls from the dough, cut off longish pieces with a sharp knife and form them into points at the ends. Bake the snack bars for about 25 minutes.

Ingredient substitutions

Do you want to replace some ingredients? Here you find tips for baking ingredient substitutions!

Similar Recipes

If you are looking for more super healthy recipes for babies and toddlers, I recommend my recipe for a vegan and sugar-free banana cake. My son got this as his first birthday cake. 😉

Spelt snacks for babies

Nutrition

Nutrition Facts
Healthy Baby Spelt Sticks (No-Sugar)
Amount Per Serving
Calories 61 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 25mg1%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 7IU0%
Vitamin C 1mg1%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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    It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

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Hi, we're Kathrin & Jan!

It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking is what makes us happy.

Welcome and enjoy our blog!
Learn more about us. →

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