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    Home » Recipes » Cupcakes

    Vegan Banana Oatmeal Muffins

    Written by Kathrin (Leave a Comment)

    Vegan banana oatmeal muffins without sugar, egg and fat hit the spot not only with children. Great healthy breakfast muffins!

    Healthy sugar-free banana-oatmeal muffins

    In addition to the many healthy muffins on this blog, our new recipe: these banana oatmeal muffins are extremely quick to make and super healthy. Just the right thing for those who want to eat more consciously: These vegan banana oatmeal muffins without sugar definitely taste good, not only for kids!

    Jump to:
    • Taste and Occasion
    • Ingredients
    • How to make the Vegan Banana Oatmeal Muffins
    • Top Tip
    • Recipe Card
    • Variations
    • Nutrition
    • Reviews

    Taste and Occasion

    The taste of my banana oatmeal muffins reminds me of banana bread. I promise, these are the perfect vegan breakfast muffins. They are quick to prepare - the dough is in the oven within 5 minutes. And great to take to kindergarten (similar to the healthy granola bars).

    Vegan Banana Oat Muffins

    Ingredients

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    Sure, you shouldn't compare this recipe to double chocolate muffins from the coffee shop. Even of you don't need eggs, butter, oil, margarine, sugar, dried fruits or sugar substitutes for the banana oatmeal muffins, they taste delicious nevertheless! And they are even suitable for toddlers with allergies. Unfortunately, some kids have problems with eggs and dairy products, especially at the beginning of their lives. As soon as they reach the age of complementary feeding, you can give sugar-free muffins to babies. But please do not eat them all yourself when testing…!

    You need overripe fruit for the banana muffins, best with brown spots. With overripe bananas, the cakes will be pretty but subtly sweet. I like adding cinnamon, vanilla and some lemon juice. Since not only sugar but fat in any form is missing, the consistency of the low-calorie muffins is a bit different than you may expect. They will not be fluffy or airy, but moist.

    healthy banana muffins for babies and toddlers

    How to make the Vegan Banana Oatmeal Muffins

    Let's dive right into this very easy recipe: First of all, preheat the oven to 360°F/180°C. Mash the very ripe bananas into purée. Now, stir in the oat milk first, then the remaining ingredients vigorously, but not too long.

    Recipe Recommendation

    Vegan Banana Cake

    This vegan banana cake is perfect for babies, toddlers and health-conscious adults. No sugar, butter, egg or wheat, but delicious and moist!

    In the end, pour the dough into muffin cups (preferably made of silicone, in paper cups, the muffins may stick) and bake your muffins for about 20 minutes. Enjoy!

    egg-free banana oatmeal muffins

    Top Tip

    The healthy muffins for babies and children can be prepared excellently and frozen. Of course, you can refine the banana oat muffins - for example, with raisins, chopped dried apricots or dates, and for adults, with chopped nuts or almonds. Or chocolate drops 😉 .

    Banana Muffins with Oatsmeal

    Recipe Card

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    Vegan Banana Oatmeal Muffins

    These vegan banana oatmeal muffins with no sugar, egg or fat are perfect for anyone who wants to eat mindfully. Toddlers aren't the only ones who love these quick, healthy breakfast muffins!
    Prep Time5 minutes mins
    Baking Time20 minutes mins
    Servings: 10 muffins
    Calories: 98kcal

    Ingredients

    • 3 large bananas, very ripe, with peel about 450 grams
    • 120 milliliters (8 tablespoons) oat milk
    • 120 grams (1 cups) spelt flour
    • 80 grams (â…“ cup) oatmeal, tender
    • 2 teaspoons baking powder
    • 1 teaspoon cinnamon
    • 1 teaspoon lemon juice
    • 1 piece vanilla pulp, scraped out pulp of a pod (optional)

    Instructions

    • Preheat oven to 360°F/180°C. Mash the very ripe bananas into purée. Stir in the oat milk first, then the remaining ingredients vigorously, but not too long.
    • Pour the dough into muffin cups (preferably made of silicone, in paper cups, the muffins may stick). Bake for about 20 minutes.

    Ingredient substitutions

    Do you want to replace some ingredients? Here you find tips for baking ingredient substitutions!
    Vegan banana oatmeal muffins without sugar, egg and fat hit the spot not only with children. Great healthy breakfast muffins!Vegan banana oatmeal muffins without sugar, egg and fat hit the spot not only with children. Great healthy breakfast muffins!Vegan banana oatmeal muffins without sugar, egg and fat hit the spot not only with children. Great healthy breakfast muffins!

    Variations

    Because as it turns out, my healthy baking recipes for kids hit the spot and many adults love them, too 😉 . For example, the apple carrot cake, the vegan oatmeal cookies or the vegan banana cake. All of them contain really good ingredients. Of course, since the muffins are made with bananas, they are not sugar-free in the strict sense. If you like it completely unsweetened, you can bake one of my savory recipes 😉 .

    Nutrition

    Nutrition Facts
    Vegan Banana Oatmeal Muffins
    Amount Per Serving
    Calories 98 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 8mg0%
    Potassium 241mg7%
    Carbohydrates 21g7%
    Fiber 3g13%
    Sugar 6g7%
    Protein 2g4%
    Vitamin A 52IU1%
    Vitamin C 4mg5%
    Calcium 57mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

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    Hi, we're Kathrin & Jan!

    Check out my other similar recipes!
    • Easy Moist Banana Muffins
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    It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking is what makes us happy.

    Recipe Recommendation

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    Welcome and enjoy our blog!
    Learn more about us. →

    Nutrition

    Nutrition Facts
    Vegan Banana Oatmeal Muffins
    Amount Per Serving
    Calories 98 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 8mg0%
    Potassium 241mg7%
    Carbohydrates 21g7%
    Fiber 3g13%
    Sugar 6g7%
    Protein 2g4%
    Vitamin A 52IU1%
    Vitamin C 4mg5%
    Calcium 57mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

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    Baking for Happiness

    Check out my other similar recipes!
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    Recipe Recommendation

    Vegan Banana Cake

    This vegan banana cake is perfect for babies, toddlers and health-conscious adults. No sugar, butter, egg or wheat, but delicious and moist!

    Nutrition

    Nutrition Facts
    Vegan Banana Oatmeal Muffins
    Amount Per Serving
    Calories 98 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 8mg0%
    Potassium 241mg7%
    Carbohydrates 21g7%
    Fiber 3g13%
    Sugar 6g7%
    Protein 2g4%
    Vitamin A 52IU1%
    Vitamin C 4mg5%
    Calcium 57mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

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