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    Home » Recipes

    Healthy Banana Pancakes

    Written by Kathrin (Leave a Comment)

    3-ingredients, vegan and healthy banana pancakes without egg, flour, milk, or sugar, but with oatmeal. Taste great and are easy to make!

    Healthy 3-ingredient pancakes

    They consist of only 3 ingredients, they are vegan, sugar-free, gluten-free, and still delicious 😉 : these healthy banana pancakes with oatmeal are simply incredible. The vegan pancake recipe without flour and sugar (-substitutes) reminds me of these banana oat muffins or the healthy 2-ingredient cookies. By their very nature, the pancakes "bake" even faster.

    Jump to:
    • Taste and Occasion
    • Ingredients
    • How to make the Healthy Banana Pancakes
    • Top Tip
    • Recipe Card
    • Healthy Banana Pancakes
    • Variations
    • Nutrition
    • Reviews

    Taste and Occasion

    Sure, you certainly can't compare them to classic pancakes from the US. But the fact that these healthy banana pancakes don't require egg and milk, gluten and sweeteners, artificial substitute ingredients, and Co, is still a great experience 🙂. The 3-ingredient pancakes are not my very own invention, but they buzz around in different mixtures several times on the internet. Sometimes with more, sometimes with less fruit, sometimes with whole flakes, sometimes with oatmeal. In this recipe, I share the best combination with you. This, by the way, also fits perfectly into the clean eating concept.

    Easy and Quick Recipe for Banana Oatmeal Pancakes

    Ingredients

    Check out my other similar recipes!
    • Healthy Cereal Bars
    • Vegan Banana Oatmeal Muffins
    • vegan gluten free sweet potato brownies
      Sweet Potato Brownies
    • The Best Ever Vegan Waffles

    Inside the healthy vegan pancakes, there are only oatmeal, ripe banana, and oat milk. You can also use rice, soy, or almond milk if you like. Because of the few ingredients and the absence of typical allergens, these are the perfect pancakes for babies and toddlers. And, of course, for all the grown-ups looking for a healthy snack.

    A few factors are essential for these easy banana pancakes to succeed: use really ripe bananas with lots of black spots. They bring the best subtle sweetness to the dough and result in the right consistency. After all, they replace the eggs in the recipe.

    It has proven beneficial to grind the (tender) oat flakes a little finer. For this, you only need a kitchen chopper. If necessary, you can certainly do without it; and it doesn't have to be oatmeal. But if you grind it a little finer, the ingredients for healthy pancakes mix better and form a homogeneous dough.

    Banana Oat Pancake Recipe

    How to make the Healthy Banana Pancakes

    Recipe Recommendation

    Healthy Cereal Bars

    Easy, quick granola bars with no baking required. These vegan bars with no egg, butter, dairy or industrial sugar are the perfect snack for the whole family!

    This recipe is super simple, so let's get started: Firstly, grind the oatmeal a little finer in a kitchen chopper or similar. Mash the ripe banana to purée, and whisk with the oat milk. Then, add oat flour or oat flakes and stir in well. Allow dough to swell for 5 minutes. It's time for heating a large coated pan with a little (coconut) oil. Using a tablespoon, drop in 2-3 small portions of the batter and bake over medium heat until the bottom can be loosened. Flip pancakes and finish baking. Do the same with the rest of the dough. Choose the topping you like and: Enjoy!

    Vegan 3 Ingredients Banana Pancake Recipe

    Top Tip

    You also need a coated pan and some oil for healthy banana pancakes. For example, coconut oil. The banana oatmeal pancakes must be baked carefully. Otherwise, they may fall apart when you turn them.

    Healthy Banana Pancakes

    Recipe Card

    Vegan 3 ingredients pancakes
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    Healthy Banana Pancakes

    Although these healthy pancakes don't use egg, milk, sugar, sugar substitute, or flour, they turn out really delicious! The dough contains only ripe bananas, rolled oats, and oat milk.
    Prep Time5 mins
    Baking Time5 mins
    Waiting Time5 mins
    Servings: 8 mini pancakes
    Calories: 35kcal

    Ingredients

    • 100 grams (7 tablespoons) oatmeal, tender, glutenfree
    • 130 grams (1 cups) banana, 1 large one, ripe, weighed without peel
    • 170 milliliters (¾ cup) oat milk, or almond, soy, rice milk

    Instructions

    • Grind the oatmeal a little finer in a kitchen chopper or similar. Mash the ripe banana to purée, whisk with the oat milk. Add oat flour/flakes and stir in well. Allow dough to swell for 5 minutes.
    • Heat a large coated pan with a little (coconut) oil. Using a tablespoon, drop in 2-3 small portions of batter. Bake over medium heat until the bottom can be loosened. Flip pancakes and finish baking. Do the same with the rest of the dough.

    Ingredient substitutions

    Do you want to replace some ingredients? Here you find tips for baking ingredient substitutions!

    Variations

    You will find many other great and healthy alternatives on the blog. And the classic pancake recipe is always good anyway.

    Nutrition

    Nutrition Facts
    Healthy Banana Pancakes
    Amount Per Serving
    Calories 35 Calories from Fat 5
    % Daily Value*
    Fat 0.5g1%
    Saturated Fat 0.1g1%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0.1g
    Sodium 11mg0%
    Potassium 78mg2%
    Carbohydrates 7g2%
    Fiber 1g4%
    Sugar 4g4%
    Protein 1g2%
    Vitamin A 55IU1%
    Vitamin C 1mg1%
    Calcium 33mg3%
    Iron 0.3mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Although these healthy pancakes don't use egg, milk, sugar, sugar substitute, or flour, they turn out really delicious! The dough contains only ripe bananas, rolled oats, and oat milk.Although these healthy pancakes don't use egg, milk, sugar, sugar substitute, or flour, they turn out really delicious! The dough contains only ripe bananas, rolled oats, and oat milk.Although these healthy pancakes don't use egg, milk, sugar, sugar substitute, or flour, they turn out really delicious! The dough contains only ripe bananas, rolled oats, and oat milk.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

      Get to know us. →

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    Hi, we're Kathrin & Jan!

    It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking is what makes us happy.

    Welcome and enjoy our blog!
    Learn more about us. →

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