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    Home » Recipes

    Healthy Sugar Free Frozen Yogurt

    Written by Kathrin (Leave a Comment)

    Super fast, low fat, no-sugar: What more could you ask for? This sugar-free frozen yogurt is the perfect snack for those who like low-calorie snacking!

    healthy sugar-free frozen yogurt

    Making your own frozen yogurt is really no trick. With my healthy frozen yogurt recipe without sugar, egg, cream and co, you'll have a refreshing summer snack in no time. 5 minutes preparation, 10 minutes wait, ready! It's so easy. The ice cream is so healthy and delicious!

    Jump to:
    • Taste and Occasion
    • Ingredients
    • How to make the Sugar Free Frozen Yogurt
    • Top Tip
    • Recipe Card
    • Similar Recipes
    • Nutrition
    • Reviews

    Taste and Occasion

    When I was a kid, I used to put yogurt cups in the freezer and think it would make delicious yogurt ice cream. It didn't, of course. Today I know that an ice cream maker for frozen yogurt works wonders 🙂.

    All you need is yogurt, milk, some lemon juice and your sweetener of choice. Below I'll give you tips on how to get the frozen yogurt nice and sweet without sugar. After just over 5 minutes in the ice cream maker (check out my review of the Kitchenaid Ice Cream Maker here), the yogurt is nice and soft, creamy and ready to eat.

    The emphasis is on the latter: The frozen yogurt should then be enjoyed soon, as it melts quickly. The fact that so few ingredients can become delicious ice cream so quickly amazed me. Since I first discovered the frozen yogurt recipe years ago, we make it quite frequently because we actually always have yogurt in the fridge.

    make your own sugar-free frozen yogurt recipe

    Ingredients

    Well, now the important question: Is frozen yogurt healthy?
    It depends. The homemade version from my recipe definitely is, since it only has yogurt, milk and a sweetener of your choice in it. With store-bought frozen yogurt, of course, it can be quite different. Likewise, if you use "unhealthy" toppings.

    Check out my other similar recipes!
    • Shortcrust Pastry
    • 2-Ingredient Nicecream
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    Of course, I especially like that the frozen yogurt doesn't use egg (in fact, many recipes use raw egg whites) and it's also without sugar. Sweetener for baking is not my cup of tea, but for sweetening desserts I use it from time to time.

    You can make it completely sugar-free, for example, with a few dashes of liquid sweetener, but also with powdered erythritol or xylitol. If you prefer alternative sweeteners, use agave syrup, rice syrup or honey. In this case, you should reduce the amount of milk or lemon juice slightly. The frozen yogurt still remains comparatively healthy and low in calories! At least, if you don't overdo it with the toppings - as I did for the pictures 😉

    The crowning glory of frozen yogurt is for many the motley decoration of sweets, fruits, cookies and sauces. If you make your own frozen yogurt with an ice cream maker, you may not have the same wide selection as in stores or cafés, but you can be a bit creative ;-).

    I prefer to eat my frozen yogurt actually without frills. So go for it with the ice cream maker!

    Make your own frozen yogurt

    How to make the Sugar Free Frozen Yogurt

    The actual preparation of frozen yogurt is very simple: To begin with, mix all ingredients together well in a bowl. No matter what sweetener you use: The unfrozen mass should taste well sweet, as it tastes somewhat less sweet again in "ice cream form".

    Now, you need to put the yogurt mixture in the ice cream maker and freeze it, but for a shorter time than regular ice cream. With my Kitchenaid ice cream maker, it only takes about 5 to 10 minutes for the frozen yogurt to be perfect.

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    Finally, it is time to get creative: Garnish the frozen yogurt with toppings as desired and enjoy it immediately - the ice cream melts quickly. And by the way: You shouldn't freeze frozen yogurt to make it last longer - even though the name is tempting. 😉

    Low calorie frozen yogurt recipe

    Top Tip

    The recipe works with low-fat plain yogurt (not the 0% variety!), as well as with whole milk, cream or Greek yogurt. Only the consistency may vary.

    Recipe Card

    Print Recipe Pin Recipe Click on the stars to rate the recipe
    5 from 1 vote

    Delicious Sugar-Free Frozen Yogurt

    This delicious frozen yogurt is made in a flash. With no sugar, egg or cream, this frozen yogurt recipe is healthy, low in fat and low in calories.
    Prep Time10 minutes mins
    Servings: 3
    Calories: 126kcal

    Ingredients

    • 500 grams (2 cups) natural yogurt low-fat, it also works Greek or whole milk
    • 100 milliliters (0.4 cups) milk
    • a few dashes of liquid sweetener , alternatively 70g powdered sugar or erythritol
    • 1 tablespoon lemon juice , to taste
    • toppings e.g. fruit, cookies, sprinkles

    Instructions

    • Mix all ingredients together well in a bowl. No matter what sweetener you use: The unfrozen mass should taste well sweet, as it tastes somewhat less sweet again in "ice cream form".
    • Put the yogurt mixture in the ice cream maker and freeze, but for a shorter time than regular ice cream. With my Kitchenaid ice cream maker, it only takes about 5 to 10 minutes for the frozen yogurt to be perfect.
    • Garnish frozen yogurt with toppings as desired and enjoy immediately - the ice cream melts quickly.

    Ingredient substitutions

    Do you want to replace some ingredients? Here you find tips for baking ingredient substitutions!
    Healthy frozen yogurt recipe

    Similar Recipes

    If you are interested in more healthy and sugar-free alternatives you might like my sugar-free and eggless banana cake or this delicious low-fat lemon cake.

    Have a great day!

    Nutrition

    Nutrition Facts
    Delicious Sugar-Free Frozen Yogurt
    Amount Per Serving
    Calories 126 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 2g13%
    Cholesterol 13mg4%
    Sodium 131mg6%
    Potassium 439mg13%
    Carbohydrates 14g5%
    Fiber 1g4%
    Sugar 14g16%
    Protein 10g20%
    Vitamin A 139IU3%
    Vitamin C 3mg4%
    Calcium 343mg34%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

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    Reader Interactions

    Comments

    1. Darin Cook

      May 04, 2021 at 12:37 pm

      It's great to learn that frozen yogurt can be healthy when paired with healthy fruits. My wife is wanting to go on a diet and she was wondering if she could eat frozen yogurt as part of her diet. I'll tell her that she should eat frozen yogurt with healthy fruits.

      Reply

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    Hi, we're Kathrin & Jan!

    Check out my other similar recipes!
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    • 2-Ingredient Nicecream
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    It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking is what makes us happy.

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    Nutrition

    Nutrition Facts
    Delicious Sugar-Free Frozen Yogurt
    Amount Per Serving
    Calories 126 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 2g13%
    Cholesterol 13mg4%
    Sodium 131mg6%
    Potassium 439mg13%
    Carbohydrates 14g5%
    Fiber 1g4%
    Sugar 14g16%
    Protein 10g20%
    Vitamin A 139IU3%
    Vitamin C 3mg4%
    Calcium 343mg34%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Nutrition

    Nutrition Facts
    Delicious Sugar-Free Frozen Yogurt
    Amount Per Serving
    Calories 126 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 2g13%
    Cholesterol 13mg4%
    Sodium 131mg6%
    Potassium 439mg13%
    Carbohydrates 14g5%
    Fiber 1g4%
    Sugar 14g16%
    Protein 10g20%
    Vitamin A 139IU3%
    Vitamin C 3mg4%
    Calcium 343mg34%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

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