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    Home » Recipes

    3-Ingredient Low Carb Keto Crackers

    Written by Kathrin (Leave a Comment)

    Easy and quick to make, very variable and delicious: These keto crackers without flour, yeast, gluten and Co. are the perfect low carb snack.

    Glutenfree Low Carb Keto Crackers

    Hello there, snack-lovers! Today's recipe is a quick and easy 3-ingredients snack. Crackers without flour, yeast, sugar and Co. - sounds great? Then go on reading!

    Jump to:
    • Taste and Occasion
    • Ingredients
    • How to make the Keto Crackers
    • Top Tip
    • Recipe Card
    • 3-Ingredient Keto Cracker
    • Variations
    • Nutrition
    • Reviews

    Taste and Occasion

    Once again, a recipe that also pleases people who do not eat a low carb diet: These crackers without flour, wheat, sugar, gluten and Co. are not only extremely quick to make. They also taste actually great. Three ingredients, five minutes of preparation, ready!

    Three Ingredients Low Carb Crackers

    Ingredients

    Check out my other similar recipes!
    • Savory Homemade Cheese Shortbread Cookies
    • Honey Roasted Salted Nuts
    • Turkish Borek with Spinach and Cheese
    • Crunchy Crispy Granola
      Low Carb Granola

    The low carb snack recipe is simple: Mix ground almonds, an egg and some butter. You can refine the basic dough as desired. We like the low carb crackers exceptionally well with sea salt and herbs. But you can also add seeds and kernels. How about sesame seeds, poppy seeds, sunflower seeds and flax seeds? Of course, gluten-free crackers without flour taste slightly different from everyday snacks, such as homemade crackers or cheese shortbread cookies. For example, they are not quite as crispy (due to the lack of gluten). But still - quite honestly - delicious! I bake the keto crackers mostly with blanched, ground almonds. But you can make them just as well with natural almonds, hazelnuts or walnuts.

    The consistency of the almond crackers is slightly crunchy. Depending on how thin you roll them out, they will be marginally softer or crispier.

    Crackers without Flour Yeast and Sugar

    How to make the Keto Crackers

    Let's get started with this easy recipe: First of all, you preheat the oven to 350°F/175°C. Then, you continue with kneading all ingredients for the dough together and seasoning or refining as desired.

    Recipe Recommendation

    Savory Homemade Cheese Shortbread Cookies

    Why not try baking some savory cut-out crackers? This cheese shortbread is among our favorite snack cookies.

    After that, roll out the dough thinly between two layers of baking paper. Cut into diamonds or squares with a large sharp knife or pastry wheel. In the end, bake on a baking sheet lined with parchment paper for about 8-10 minutes and you're done!

    Keto Crackers

    Top Tip

    The crackers are a great low carb snack to go and make a unique side dish with cheese and vegetable sticks. Even our kids like them. For them, I sometimes make a slightly sweet alternative, enhanced with vanilla and cinnamon.

    Easy Low Carb Snack

    Recipe Card

    Print Recipe Pin Recipe Click on the stars to rate the recipe
    4.8 from 4 votes

    3-Ingredient Keto Cracker

    Easy keto crackers made with just three ingredients! These speedily made crackers with no flour, yeast, sugar or Co. are the perfect low carb snack.
    Prep Time5 mins
    Baking Time10 mins
    Servings: 20 crackers
    Calories: 74kcal

    Ingredients

    For the dough

    • 200 grams (1 ⅘ cups) ground almonds, or nuts
    • 1 egg, large, beaten
    • 40 grams (3 tablespoons) butter, soft

    Options for refining

    • ½ teaspoon salt
    • herbs
    • sesame seeds
    • sunflower seeds

    Instructions

    • Preheat the oven to 350°F/175°C. Knead all ingredients for the dough together and season or refine as desired.
    • Roll out dough thinly between two layers of baking paper. Cut into diamonds or squares with a large sharp knife or pastry wheel. Bake on a baking sheet lined with parchment paper for about 8-10 minutes.

    Notes

    • The crackers keep well for a few days in a tin can or similar.
    • For a sweet alternative, simply add some xylitol, vanilla, cinnamon or similar to the dough.

    Ingredient substitutions

    Do you want to replace some ingredients? Here you find tips for baking ingredient substitutions!
    Easy and quick to make, very variable and delicious: These keto crackers without flour, yeast, gluten and Co. are the perfect low carb snack.Easy and quick to make, very variable and delicious: These keto crackers without flour, yeast, gluten and Co. are the perfect low carb snack.Easy and quick to make, very variable and delicious: These keto crackers without flour, yeast, gluten and Co. are the perfect low carb snack.

    Variations

    Of course, our kids don't care that the 3-ingredient crackers are low carb. But for those who have celiac disease or are on a ketogenic diet, the crackers without carbs, wheat and more are fantastic. Give my recipe a try - it's quick and uncomplicated. And if you're looking for more inspiration, you will find more low carb recipes on the blog!

    Nutrition

    Nutrition Facts
    3-Ingredient Keto Cracker
    Amount Per Serving
    Calories 74 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 12mg4%
    Sodium 75mg3%
    Potassium 4mg0%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 2g4%
    Vitamin A 62IU1%
    Calcium 23mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    • About Kathrin & Jan

      It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!

      Kathrin & Jan

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    Hi, we're Kathrin & Jan!

    It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking is what makes us happy.

    Welcome and enjoy our blog!
    Learn more about us. →

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