Easy and quick to make, very variable and delicious: These keto crackers without flour, yeast, gluten and Co. are the perfect low carb snack.
Hello there, snack-lovers! Today's recipe is a quick and easy 3-ingredients snack. Crackers without flour, yeast, sugar and Co. - sounds great? Then go on reading!
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Taste and Occasion
Once again, a recipe that also pleases people who do not eat a low carb diet: These crackers without flour, wheat, sugar, gluten and Co. are not only extremely quick to make. They also taste actually great. Three ingredients, five minutes of preparation, ready!
Ingredients
The low carb snack recipe is simple: Mix ground almonds, an egg and some butter. You can refine the basic dough as desired. We like the low carb crackers exceptionally well with sea salt and herbs. But you can also add seeds and kernels. How about sesame seeds, poppy seeds, sunflower seeds and flax seeds? Of course, gluten-free crackers without flour taste slightly different from everyday snacks, such as homemade crackers or cheese shortbread cookies. For example, they are not quite as crispy (due to the lack of gluten). But still - quite honestly - delicious! I bake the keto crackers mostly with blanched, ground almonds. But you can make them just as well with natural almonds, hazelnuts or walnuts.
The consistency of the almond crackers is slightly crunchy. Depending on how thin you roll them out, they will be marginally softer or crispier.
How to make the Keto Crackers
Let's get started with this easy recipe: First of all, you preheat the oven to 350°F/175°C. Then, you continue with kneading all ingredients for the dough together and seasoning or refining as desired.
After that, roll out the dough thinly between two layers of baking paper. Cut into diamonds or squares with a large sharp knife or pastry wheel. In the end, bake on a baking sheet lined with parchment paper for about 8-10 minutes and you're done!
Top Tip
The crackers are a great low carb snack to go and make a unique side dish with cheese and vegetable sticks. Even our kids like them. For them, I sometimes make a slightly sweet alternative, enhanced with vanilla and cinnamon.
Recipe Card
3-Ingredient Keto Cracker
Ingredients
For the dough
- 200 grams (1 ⅘ cups) ground almonds, or nuts
- 1 egg, large, beaten
- 40 grams (3 tablespoons) butter, soft
Options for refining
- ½ teaspoon salt
- herbs
- sesame seeds
- sunflower seeds
Instructions
- Preheat the oven to 350°F/175°C. Knead all ingredients for the dough together and season or refine as desired.
- Roll out dough thinly between two layers of baking paper. Cut into diamonds or squares with a large sharp knife or pastry wheel. Bake on a baking sheet lined with parchment paper for about 8-10 minutes.
Notes
- The crackers keep well for a few days in a tin can or similar.
- For a sweet alternative, simply add some xylitol, vanilla, cinnamon or similar to the dough.
Ingredient substitutions
Variations
Of course, our kids don't care that the 3-ingredient crackers are low carb. But for those who have celiac disease or are on a ketogenic diet, the crackers without carbs, wheat and more are fantastic. Give my recipe a try - it's quick and uncomplicated. And if you're looking for more inspiration, you will find more low carb recipes on the blog!
Nutrition
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About Kathrin & Jan
It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!
Kathrin & Jan
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